Found this in my girls arm still trying to figure out what it is
Contraceptive implant
The contraceptive implant (Nexplanon) is a small flexible plastic rod.
If implanted correctly, it’s more than 99% effective. Fewer than 1 in 1,000 people who use the implant as contraception for 3 years will get pregnant.
It’s placed under the skin of your upper arm by a doctor or nurse to prevent pregnancy. It does not protect you against sexually transmitted infections (STIs).
Contraceptive implant
How the implant works
The implant prevents pregnancy by releasing progestogen which:
prevents you from releasing an egg (ovulating)
makes it difficult for sperm to get to an egg
thins the womb lining, so there’s less chance an egg will attach to it
When it starts to work
You can have the implant put in at any time during your menstrual cycle, as long as you’re not pregnant.
If it’s put in during the first 5 days of your cycle, you’ll be protected against pregnancy.
If it’s put in on any other day of your menstrual cycle, you should use additional contraception such as condoms for 7 days.
After giving birth
You can have the contraceptive implant fitted any time after you’ve given birth.
If it’s fitted on or before day 21 after the birth, you’ll be protected against pregnancy.
If it’s fitted after day 21, you’ll need to use additional contraception such as condoms for 7 days.
It’s safe to use the implant while you are breastfeeding.
After a miscarriage or abortion
The implant can be fitted immediately after a miscarriage or an abortion. You’ll be protected against pregnancy straight away.
How is the contraceptive implant fitted or removed?
Local anaesthetic is used to numb the area on the inside of your upper arm.
The implant is inserted under your skin. It only takes a few minutes to put in and feels like you’re having an injection. You don’t need stitches after having your implant fitted.
It works for 3 years before it needs to be replaced. You can use the contraceptive implant until you reach the menopause.
The implant can be removed at any time by a doctor or nurse. It only takes a few minutes to remove and local anaesthetic will be used. Your doctor or nurse will make a small cut in your skin to pull the implant out.
Once your contraceptive implant has been removed, you’ll no longer be protected against pregnancy.
Your implant is usually removed by the service or practice where it was fitted. If this is not the case, your GP or sexual health service can tell you where implant removal is provided in your area.
Who can use the implant?
Most women can use the contraceptive implant, however it might not be suitable for some people. Your doctor or nurse will talk about this with you.
You should not use the implant if you:
do not want your periods to change
take other medicines that may affect the implant
have unexplained bleeding in between periods or after sex
have severe liver disease
have breast cancer or have had it in the past
have a medical condition that may affect which contraception you can use – talk to your doctor or nurse about this
What if I’m taking other medicines?
Some medicines can stop the implant from working.
These include:
medication for HIV
medication for epilepsy
complementary remedies, such as St John’s Wort
some antibiotics, such as rifabutin or rifampicin
If you’re taking any of these medicines, you’ll need additional contraception. You may wish to change your form of contraception to one that isn’t affected by your medication.
Always tell your doctor that you’re using an implant if you’re prescribed any medicine.
Side effects of the contraceptive implant
The contraceptive implant may cause side effects. You should consider these carefully before deciding if it’s right for you.
Disrupted periods
Your periods may change significantly while using a contraceptive implant. Around 20% of people using the implant will have no bleeding, but almost 50% will have infrequent or prolonged bleeding. Bleeding patterns often remain irregular.
If the bleeding is a problem speak to your GP, nurse or sexual health service for advice.
Other side effects
Other side effects that some people report are:
headaches
acne
feeling sick (nausea)
breast tenderness
mood changes
These side effects usually stop after the first few months. If you have prolonged or severe headaches or other side effects, tell your doctor.
Benefits of using the implant
Some benefits of the contraceptive implant are that:
it works for 3 years
it does not interrupt sex
the implant is an option if you can’t use contraception containing oestrogen such as the combined pill, contraceptive patch or vaginal ring
you don’t have to remember to take a pill every day
it’s safe to use while you are breastfeeding
your fertility should return to normal as soon as the implant is removed
after the contraceptive implant has been inserted, you should be able to carry out normal activities
Risks of the implant
Sometimes the area of skin where the implant has been fitted can become infected. If this happens, the area will be cleaned and may be treated with antibiotics.
Speak to your GP practice if:
you can’t feel your implant
the implant feels like it’s changed shape
you notice any changes to your skin or feel any pain around where the implant is fitted
you become pregnant
Where can you get the implant?
You can get the contraceptive implant for free from:
sexual health services
GP practices that provide contraception
If you’re under 16
Anyone can get contraception for free in Scotland, even if you’re under 16.
If you’re under 16, they might encourage you to tell your parents, but you do not have to.
The only time a professional might need to tell someone else is if they think you’re at risk of harm, such as abuse. The risk would need to be serious. They’d usually talk about it with you first.
Chicken Feet Benefits and Recipes — Why This Collagen-Rich Food Is So Popular 1
Chicken Feet
Chicken feet might not be the first thing that comes to mind when you think of delicious food.
But around the world…
They are considered a nutritional powerhouse.
From street food to traditional soups, this unique ingredient has been used for generations.
And now, more people are discovering the truth behind chicken feet benefits and recipes.
What Makes Chicken Feet So Unique?
Unlike other parts of the chicken, feet contain:
Skin
Cartilage
Tendons
Very little meat—but something even more valuable:
👉 Collagen
In fact, about 70% of the protein in chicken feet is collagen
This is what gives them their gelatinous texture—and their health benefits.
1. Supports Skin Health and Appearance
Collagen is essential for healthy skin.
It helps:
✔ Maintain elasticity
✔ Improve hydration
✔ Reduce signs of aging
As we age, collagen levels drop.
Eating collagen-rich foods like chicken feet may help support skin structure and appearance
2. Helps Reduce Joint Pain
Chicken feet are widely known for supporting joint health.
Why?
Because collagen plays a role in:
Cartilage repair
Joint flexibility
Reducing stiffness
Studies suggest collagen intake may help relieve joint pain, especially in conditions like osteoarthritis
3. Strengthens Bones
Collagen is also a key component of bones.
Regular intake may:
✔ Improve bone density
✔ Reduce risk of bone loss
✔ Support overall skeletal strength
This is especially important as people age
4. Provides Essential Nutrients
Even though they don’t have much meat, chicken feet still provide:
Protein
Calcium
Phosphorus
Vitamin B9 (folate)
These nutrients support:
Bone health
Cell function
Overall wellness
5. May Support Overall Health
Some research suggests collagen may also:
✔ Support heart health
✔ Improve blood sugar control
✔ Aid tissue repair
While more studies are needed, these potential benefits make chicken feet a valuable addition to a balanced diet.
Popular Chicken Feet Recipes Around the World
Chicken feet are used in many cuisines globally.
Here are some popular ways to enjoy them:
1. Dim Sum Style (Braised Chicken Feet)
A classic Chinese dish.
Chicken feet are:
Softened
Braised in soy sauce
Flavored with garlic, ginger, and spices
The result:
👉 Rich, tender, flavorful bites
2. Chicken Feet Soup
One of the healthiest options.
Adding chicken feet to soup:
✔ Boosts collagen
✔ Creates a richer broth
✔ Enhances flavor
It’s often used in bone broth recipes, which are known for their nutritional value
3. Adobo-Style Chicken Feet
A twist on a classic dish.
Cooked with:
Vinegar
Soy sauce
Garlic
This method creates a bold, savory flavor.
4. Fried Chicken Feet
For a crispy snack:
Coat in flour
Deep fry until golden
Often served with sauces—similar to chicken wings.
5. Bone Broth (Best for Health)
One of the most recommended methods.
Slow cooking chicken feet creates:
👉 A collagen-rich broth
This is:
Easy to digest
Nutrient-dense
Great for soups or sipping
How to Prepare Chicken Feet Safely
Before cooking:
✔ Clean thoroughly
✔ Remove outer skin if needed
✔ Trim nails
Proper preparation ensures:
Better taste
Safer consumption
Important Things to Consider
While chicken feet have benefits, there are some cautions:
1. Cooking Method Matters
Deep-frying can increase unhealthy fats and reduce health benefits
2. Hygiene Is Important
Always clean properly to remove dirt or contaminants
3. Small Bones
Be careful when eating—there are small bones that can pose a choking risk
Why Chicken Feet Are Becoming Popular Again
More people are turning to natural, whole foods.
Chicken feet fit perfectly into this trend because they are:
✔ Affordable
✔ Nutrient-rich
✔ Traditionally used
✔ High in collagen
And with the rise of bone broth…
They are gaining attention worldwide.
The Real Truth About Chicken Feet
Chicken feet are not just a “strange” food.
They are:
👉 A traditional, nutrient-dense ingredient
Their benefits come mainly from collagen, which supports:
Skin
Joints
Bones
But like any food…
They should be consumed as part of a balanced diet.
Final Thoughts
The truth about chicken feet benefits and recipes is simple:
They may look unusual…
But they offer real nutritional value.
From improving skin to supporting joints, they are a powerful addition to your meals—especially when prepared the right way.
And once you try them…
You might see why so many cultures have valued them for generations.
